The GB1 Fundamental Program teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.
Women's Jiu Jitsu & Self Defence
Designed to meet the specific learning needs of women who want to start Jiu-Jitsu.
As such, it builds on the structure of the GB Fundamental program but incorporates several adaptations and specific techniques designed to develop women physically, mentally, and technically to be prepared to join the GB1 Fundamental class after 8-weeks of training at GBF.
Ultimately, GBF creates the opportunity for women to create a strong community within the school so they can support each other while training in a safe environment that honours their unique woman strengths and needs.
To excel in any endeavour, individuals need to have a strong set of values and a solid character that gives them perseverance to achieve his or her goals. The Gracie Barra Kids Program was created to provide children ages 3-15 with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect.
After School Program
Our program has been designed to provide children with the tools and skills they need to overcome daily obstacles. Whether this involves bullying, peer pressure, lack of focus, or low self-esteem – the Gracie Barra After School Martial Arts Program focuses on self-improvement through the principles of Jiu-Jitsu.
Students are picked up daily after school and transported to our facility where they will commencing their age-specific Jiu-Jitsu activities.
This program is available for children between the ages of 5 to 12.
Muay Thai & boxing
The Muay Thai and Boxing program is designed to help you reach all of your fitness goals. Gracie Barra welcomes men, women of all ages and all levels looking for amateur, recreational and professional practice. Get moving with us and lose weight, gain self-confidence, and develop your striking discipline in a gym that’s like no other.
If you’re ready for an all-body workout that will build your strength and flexibility then give it a try !
Don’t Just Take Our Word For It
All the coaches were extremely friendly and passionate about jiu-jitsu.
~ Dean Jones
Jiu Jitsu and Muay Thai for everyone
The benefits of martial arts are far reaching and will touch every aspect of your life.